Nice!
|
74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1633 kcal
|
Fat: 67.68g | Prot: 26.07g | Carbs: 202.80g.
Lunch: Chocolate Cake (with Chocolate Icing) , Snaxels Caramel Corn. Dinner: Light Wine, Chunky Style Vegetable Soup. Snacks/Other: Bakers Salticrax, Cheddar Cheese, Light Wine, Nestle Smarties in Milk Chocolate, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet, Coffee, Lindt Lindor Chocolate, Coffee, Energade Tropical Lite, Sugar, Salt. more...
|
|
2349 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|