Weigh In record (no journal entry) for 01 October 2020
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44.2 kg
Lost so far: 11.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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982 kcal
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Fat: 9.58g | Prot: 64.07g | Carbs: 164.65g.
Breakfast: Fage Fruyo 0% Vaniglia, Stringhetto Pera & Noce, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Caffè. Lunch: Alce Nero Riso Basmati , Koko Latte di Cocco, Curry in Polvere, Cipolle, Funghi. Dinner: Carote, Wasa Rosemary & Seasalt, Carrefour Bio Seitan al Naturale, Koko Latte di Cocco, Cipolle, Curry in Polvere, Topinambur. Snacks/Other: Melinda Purea di Mela Integrale e Mirtillo, Pesca. more...
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1216 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ACA_2020's Weight History
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