Weigh In record (no journal entry) for 01 October 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1438 kcal
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Fat: 46.44g | Prot: 43.97g | Carbs: 223.03g.
Breakfast: Aldi Cappucino, Milbona Greek Style Yogurt Natural , Granola, Appel. Lunch: Croque Monsieur, Americain Prepare, Boni Pitasalade, Witte Boterham. Dinner: Bruine Boterham, Pompoensoep. Snacks/Other: Mandarijn, Aldi Cappucino, Banaan. more...
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Losing 0.5 kg a Week
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An Vanheuckelom's Weight History
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