Weigh In record (no journal entry) for 30 September 2020
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1485 kcal
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Fat: 58.35g | Prot: 51.80g | Carbs: 185.83g.
Lunch: Parmesan (Râpé), Lidl Crème Liquide Légère 15%, Pâtes. Dinner: Fromage de Chèvre, Kraft Philadelphia Nature, Lidl Pain de Campagne Gris, Soupe de Légumes. Snacks/Other: Côte d'Or Praliné Double Lait. more...
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Losing 0.1 kg a Week
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Valouvil's Weight History
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