Weigh In record (no journal entry) for 30 September 2020
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76 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1352 kcal
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Fat: 48.21g | Prot: 54.76g | Carbs: 181.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kentang Goreng, Yogurt Polos, Tuna dalam Air (Kalengan), Roti Pita. Lunch: Jagung Rebus. Dinner: Nasi Putih, CCO Minyak Jagung, Bawang Putih Dimasak , Bawang Merah, Tomat, Telur, Kembang Kol, Terong Goreng, Ultra Milk Susu UHT Rasa Coklat, Bolu Pisang. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kurma. more...
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2107 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Aerobics - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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