Arinagps's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

98.1 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1336 kcal

Fat: 52.75g | Prot: 67.41g | Carbs: 153.66g. Breakfast: ВкусВилл Компот Сливовый, Серышевский Сардельки Говяжьи, Вареное Яйцо. Lunch: Салат с баклажаном, Жареное Яйцо, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Dinner: Яблоко Желтое, Простоквашино Кефир 2,5%. Snacks/Other: Пятерочка Яблоко Сезонное , Сливы. more...

2658 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...

Gaining 1.4 kg a Week

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Arinagps's Journal, 30 Sep 20

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