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porsi jumbo cuma 146kal
View Diet Calendar, 30 September 2020:
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792 kcal
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Fat: 31.73g | Prot: 37.36g | Carbs: 92.27g.
Breakfast: Fitbar Chocolate, WRP WRP on The Go Rasa Coklat, Sunpride Pisang Single. Lunch: Roma Biskuit Kelapa, WRP Diet Tea, Saus Teriyaki, Cabai Panas, Shirataki Nasi, Bawang Putih, Daun Bawang, Sawi Hijau, Bawang Bombay, Bawang Bombay, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Alpukat, Kerupuk Makanan Ringan, Rujak. Snacks/Other: Rengginang, Nice & Natural Nut Bar Choco Almond Crunch, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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 Comments
30 Sep 20 by member: elternhaus
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@keishaar:
Nasi shirataki 60gr
Sawi ijo (optional)
Bawang bombay (optional)
Bawang putih 1 siung
Cabe rawit (optional)
Saus teriyaki 1sdm
Dada ayam fillet 59gr
Masako (optional)
Daun bawang (optional)
Lada (optional)
Tumis tnp minyak baput, bombay, cabe, daun bawang, masukin ayam ksh air secukupnya buat ngerebus (matengin) ayamnya, kalo ayam udh mtg masukin nasi, sawi, saus teriyaki, masako, lada. Koreksi rasa.
03 Oct 20 by member: tiarasyani
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tiarasyani's Weight History
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