Weigh In record (no journal entry) for 30 September 2020
|
114.9 kg
Lost so far: 50.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2103 kcal
|
Fat: 75.42g | Prot: 75.92g | Carbs: 224.37g.
Lunch: Milbona Milch Snack , Chef Select Antipasti Teller, Wasa Sesam, Dulano Delikatess Pfeffer-Schinkenbraten, Weizenbrötchen. Dinner: Rosewein, Börek, Knorr Hackbällchen in Tomatensauce, Süßkartoffelpommes, Falafel, Weißbrot, Karlsberg Weizenbier Alkoholfrei. Snacks/Other: Cappuccino. more...
|
|
3822 kcal
|
Exercise:
Running (jogging) - 8/kph - 59 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|