Weigh In record (no journal entry) for 30 September 2020
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69.1 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1171 kcal
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Fat: 65.10g | Prot: 48.63g | Carbs: 90.86g.
Breakfast: AH Biologisch Kokosolie. Lunch: Atkins Volkoren, Flora Plant Boter Gezouten, De Vegetarische Slager Spaanse Worst. Dinner: Zomerse pastasalade met zalm. more...
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Losing 9.1 kg a Week
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bontehond88's Weight History
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