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Got my 10% at weight watchers and I'm so excited. I set my goal there as well. The weight range for my height is 106-132, and although my goal here is 120, my goal for ww is 130, so I have some room. That will keep my meetings fee as long as I stay within 2 pounds of that weight! :-)
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61.8 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2008:
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1509 kcal
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Fat: 35.25g | Prot: 50.13g | Carbs: 157.56g.
Breakfast: Whole Wheat Blend Pasta, coffee, half and half. Lunch: Salisbury Steak. Dinner: garlic bread, tomato sauce, sausage, Beef Meatballs. Snacks/Other: wine. more...
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2136 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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