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필수니
Journal
30 Sep 20
필수니's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
57.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1494 kcal
Fat: 41.31g | Prot: 39.95g | Carbs: 240.66g.
Lunch:
콩나물무침, 된장찌개, 밥.
Dinner:
햄릿 초콜릿틴스.
Snacks/Other:
꿀떡, 송편.
more...
1473 kcal
Exercise:
30분틈새근력운동(평일) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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필수니's Weight History
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