Weigh In record (no journal entry) for 30 September 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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867 kcal
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Fat: 17.67g | Prot: 24.93g | Carbs: 153.87g.
Breakfast: Tahu Goreng, Cumi Goreng, Nasi Putih, Jeruk, Cilok. Lunch: Sayur Asem, Nasi Putih, Tape Ketan Putih. Dinner: Terong Balado. more...
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Losing 0.5 kg a Week
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lestari dewi's Weight History
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