Weigh In record (no journal entry) for 30 September 2020
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1355 kcal
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Fat: 44.94g | Prot: 73.12g | Carbs: 163.76g.
Breakfast: Nasi Putih, Telur Rebus, Tahu Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Bango Kecap Manis, Air, Daging Sapi Panggang, Mentimun (Kupas), Nasi Putih. Dinner: Jus Alpukat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Bakar Cilembu. Snacks/Other: SariWangi Teh Manis. more...
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1870 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Tinaaa2308's Weight History
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