Weigh In record (no journal entry) for 30 September 2020
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1390 kcal
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Fat: 60.65g | Prot: 47.21g | Carbs: 162.20g.
Breakfast: Milk, Uncle Tobys Oat Crisp Honey & Macadamia. Lunch: Olive Oil , Tomatoes, Light Sour Cream, Avocado, Corn, Edgell Black Beans, Mission Mexican White Corn Tortillas. Dinner: Vegetable Oil, Prawns, Lettuce, White Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Woolworths Mini Muffin. more...
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2949 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 10 minutes, Standing - 1 hour, Housework - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.6 kg a Week
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GorgedLeech's Weight History
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