Weigh In record (no journal entry) for 29 September 2020
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100.2 kg
Lost so far: 41 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1505 kcal
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Fat: 90.37g | Prot: 61.48g | Carbs: 111.34g.
Breakfast: Basilicum, Zwarte Peper, Zout, Vleestomaat, Danone Oikos Virgin Mojito, Zout, Delhaize San Marzano Tomaat, Zwarte Peper, Colruyt Colruyt Bloedworst, Danone Oikos Greek Gezouten Karamel, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Perrier Perrier Braambes, Eridanous Eridanous Meatballs in Tomato Sauce. Lunch: Dulano Frankfurter Worstjes. Dinner: Bofrost Ovenrösti's, My Street Food Prawn Skewers Japanese Style. Snacks/Other: Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Harde Snoepjes. more...
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3653 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 3.5 kg a Week
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Dziubinski242's Weight History
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