Diego Gómez Acosta's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

98.8 kg Lost so far: 12 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

876 kcal

Fat: 11.45g | Prot: 140.87g | Carbs: 55.06g. Lunch: Hero Baby Crema de Arroz, Calamar. Dinner: Xcore Xtreme Whey 100% Whey Protein, Hacendado +Proteínas Natural. Snacks/Other: Hacendado Lomo Embuchado Extra. more...

3517 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Diego Gómez Acosta's Weight History

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Diego Gómez Acosta's Journal, 29 Sep 20

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Diego Gómez Acosta's Weight History