tiarasyani's Journal, 29 Sep 20

makan siang 184kal aja dong woiiii

View Diet Calendar, 29 September 2020:
770 kcal Fat: 25.58g | Prot: 32.17g | Carbs: 106.61g.   Breakfast: Donat Dilapisi Coklat, Getuk, WRP Wrp Lose Weight Meal Replacement (Mocca Greentea), Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Karedok, Tim Egg Carcorn. Dinner: Tango Tango, Heavenly Blush Yogurt Bar Berries, Sunpride Pisang Single, WRP WRP on The Go Rasa Coklat. Snacks/Other: Rengginang, Karedok, Crepes. more...

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Comments 
Bisa buat 2 org kenyang bgt<3 low kalori, tinggi protein dan serat 
29 Sep 20 by member: tiarasyani
ini tu dikukus ya? 
29 Sep 20 by member: krisdatys
Kisdatys: iyaa dikukus 
29 Sep 20 by member: tiarasyani
kak jagungnya berapa gram? tadi aku makan jagung segitu juga tapi lupa ditimbang hehe 
29 Sep 20 by member: icha agnes
Aku make nya jagung putren 1 batang berat nya 45g 
29 Sep 20 by member: tiarasyani
okee kak makasii 
29 Sep 20 by member: icha agnes

     
 

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