Weigh In record (no journal entry) for 07 November 2013
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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795 kcal
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Fat: 31.53g | Prot: 52.10g | Carbs: 73.55g.
Breakfast: Jugo de Naranja Recién Exprimido, Bimbo Pan Salvado Light, Finlandia Queso Crema Light, Café. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortilla de Patatas, Zanahoria, Pepino (con Cáscara), Vieníssima Salchichas. Snacks/Other: La Serenísima Leche Descremada. more...
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2598 kcal
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Exercise:
Housework - 1 hour, Sitting - 15 hours and 35 minutes, Circuit Training - 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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lulucecita's Weight History
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