Weigh In record (no journal entry) for 29 September 2020
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2164 kcal
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Fat: 93.50g | Prot: 105.03g | Carbs: 232.57g.
Breakfast: Alpukat, Buras, Kerupuk Beras, Dimsum, Bakso Daging Sapi. Lunch: Jengkol, Tahu Kukus, Ayam Penyet. Dinner: Ayam Penyet. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Gery Chocolatos Chocolate Drink, Biji Bunga Matahari (yang) Dikuliti, Opak, Pangsit Goreng, Siantar Top Goriorio. more...
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1307 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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