tiarasyani's Journal, 29 Sep 20

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72-52

View Diet Calendar, 29 September 2020:

770 kcal

Fat: 25.58g | Prot: 32.17g | Carbs: 106.61g. Breakfast: Donat Dilapisi Coklat, Getuk, WRP Wrp Lose Weight Meal Replacement (Mocca Greentea), Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Karedok, Tim Egg Carcorn. Dinner: Tango Tango, Heavenly Blush Yogurt Bar Berries, Sunpride Pisang Single, WRP WRP on The Go Rasa Coklat. Snacks/Other: Rengginang, Karedok, Crepes. more...

28 Supporters Support

Comments

wo nnya apa kak? trus ruting ngga

28 Sep 20 by member: fyani9915

keren bgt😍

28 Sep 20 by member: silviamillenia

udah berapa lama kak?

28 Sep 20 by member: anandajusuf

pengen kaya gini

28 Sep 20 by member: P_IND.y

tbnya brp kak ?

28 Sep 20 by member: O71O2OO4

Keren kak

28 Sep 20 by member: Dhea ekaputri

oh...ya ampun....turun 20kg?? brpa bulan dietnya kak?

28 Sep 20 by member: oktaniakanaya

brp lama progres nya ka?

28 Sep 20 by member: yuriyunita

28 Sep 20 by member: bobateaenak

Dhea ekaputri: makasiii🖤

28 Sep 20 by member: tiarasyani

Kalo diitung" aku diet -+4bln

28 Sep 20 by member: tiarasyani

P_ind.y: pasti kamu bisa! Semangay yaa!-

29 Sep 20 by member: tiarasyani

Fyani9915: 3 bulan awal aku msh rutin bgt workout nya tpskrg" udh longgar hehe kl niat aja baru workout. Contoh workout nya liat ditiktok atau youtube aja ya

29 Sep 20 by member: tiarasyani

07102004: tb aku 168

29 Sep 20 by member: tiarasyani

Mw tanya... Lah kan awal nya bb nya 72 trus dalam 2minggu turun jd 70 seadainya... Lah itu apakah kita harus ngitung tdee lg gak umtuk kalorinya...mohon pencerahannya

29 Sep 20 by member: P_IND.y

P_ind.y: Menurut aku iya ka, soalnya setiap bb berubah bmr tdee nya juga berubah, cmiiw

29 Sep 20 by member: tiarasyani


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tiarasyani's Journal, 29 Sep 20

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