Weigh In record (no journal entry) for 28 September 2020
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1994 kcal
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Fat: 66.38g | Prot: 127.84g | Carbs: 229.04g.
Breakfast: Tia Rosa Tortillas Mexicanas (32g), Loncoleche Queso Chanco, Loncoleche Protein Yogurt, Plátano, Loncoleche Leche Semi Descremada. Lunch: guiso de lentejas, Tomates, Chef Aceite de Oliva Extra Virgen, Colun Queso Fino Rallado Reggianito. Dinner: tortilla de acelga con carne prot, Tia Rosa Tortillas Mexicanas (32g), Loncoleche Queso Chanco, Ideal Pan Pita Integral, Huevo, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, Frutexsa Nuez Mariposa. Snacks/Other: Mantequilla de Maní. more...
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Gaining 1.0 kg a Week
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macsolan's Weight History
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