Weigh In record (no journal entry) for 28 September 2020
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67 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1927 kcal
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Fat: 39.03g | Prot: 112.40g | Carbs: 294.52g.
Breakfast: Guarani Goma para Tapioca, Ovo, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Filé de Frango Grelhado, Porto Alegre Manteiga com Sal, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Suco de Laranja. Snacks/Other: Copra Chocolate em Calda, Ovomaltine Flocos Crocantes, Garoto Chocolate Ao Leite, Morangos, Cemil Leite em Pó Integral, Açaí, Integralmedica Whey 100% Pure Baunilha, Embaré Leite Desnatado Camponesa, Banana Prata, Arcor Chocolate Aerado. more...
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2344 kcal
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Exercise:
Hiking - 39 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 1.6 kg a Week
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Xuminaya's Weight History
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