thaniavallejos's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

76.2 kg Lost so far: 3.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

785 kcal

Fat: 22.72g | Prot: 19.98g | Carbs: 126.99g. Breakfast: Hallulla, Selz Galletas de Arroz, Coronado Cebada Tostada. Lunch: Huevo Duro, Lechuga de Hoja Verde. Dinner: Traverso Sopa Instantanea de Fideos Sabor Carne. Snacks/Other: Mandarinas, Mandarinas. more...

2238 kcal

Exercise: Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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thaniavallejos's Journal, 28 Sep 20

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thaniavallejos's Weight History