Weigh In record (no journal entry) for 28 September 2020
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76.6 kg
Lost so far: 17.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1030 kcal
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Fat: 74.46g | Prot: 40.58g | Carbs: 51.16g.
Breakfast: Açúcar, Açúcar. Lunch: Couve Refogada, Berinjela Cozida, Frango Assado. Dinner: Qualy Margarina Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Levíssimo Cracker (2). more...
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Gaining 3.3 kg a Week
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pati_jacob's Weight History
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