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adecrmn
Journal
28 Sep 20
adecrmn's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
82.6 kg
Lost so far:
13.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
286 kcal
Fat: 3.81g | Prot: 53.46g | Carbs: 7.23g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, Huevo Blanco Cocido.
Lunch:
Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Repollo, Lider Tomate.
Dinner:
Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Repollo, Lider Tomate.
more...
374 kcal
Exercise:
Corporal total duro - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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adecrmn's Weight History
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