Weigh In record (no journal entry) for 28 September 2020
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1578 kcal
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Fat: 80.95g | Prot: 63.12g | Carbs: 155.96g.
Breakfast: Q-Vita Farinha de Maracujá, Wickbold Pão Integral Iogurte e Cenoura, Italac Leite Desnatado. Lunch: Rocambole de Carne, Batata Doce, Batatas (Casca, com Sal, Fervido). Dinner: Power One Pasta de Amendoim Integral, Waffle Congelado Light Forno de Minas. Snacks/Other: Banana Prata, Banana Prata, Power One Pasta de Amendoim Integral, Queijo Branco, Jussara Creme de Leite, Morangos, Manga Palmer, Danone Requeijão Cremoso Tradicional, Adria Gergelim, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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Christie2024's Weight History
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