Weigh In record (no journal entry) for 28 September 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1239 kcal
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Fat: 50.00g | Prot: 42.99g | Carbs: 155.13g.
Breakfast: Coffee with Milk, Future Life Smart Food Chocolate . Lunch: Jams and Preserves , Albany Brown Bread, Nando's 1/4 Chicken Leg / Thigh, Woolworths Raw Almonds, Cucumber (with Peel), Carrots. Dinner: Sasko Brown Bread, Sunflower Oil, KOO Speckled Sugar Beans. Snacks/Other: Messaris Bubbles. more...
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1783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sayuri Reddy's Weight History
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