Weigh In record (no journal entry) for 28 September 2020
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85.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1503 kcal
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Fat: 63.94g | Prot: 101.06g | Carbs: 128.43g.
Breakfast: Auchan Comté, St Hubert Oméga 3, Miel, Pain de Seigle. Lunch: Courgette, Carottes, Carrefour Steak de Thon, Findus Épinards Hachés à la Crème Fraîche, Riz Basmati (Cuit), Picard Pasteis de Nata. Dinner: Vinaigre Balsamique, Huile d'Olive, Salade Verte, Le Gaulois Gésiers de Volaille, Foie de Volaille, Tomates, Oeuf. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Ikea Kakor Chokladflarn. more...
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Losing 2.1 kg a Week
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