Weigh In record (no journal entry) for 06 November 2013
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83.4 kg
Lost so far: 21.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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810 kcal
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Fat: 21.21g | Prot: 16.60g | Carbs: 157.83g.
Breakfast: Kiwi. Lunch: Banana. Dinner: Mangas. Snacks/Other: Ervilhas, Abacate, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Maçã, Maçã. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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