Weigh In record (no journal entry) for 28 September 2020
|
50.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1606 kcal
|
Fat: 48.23g | Prot: 87.27g | Carbs: 176.23g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong, Gulai Daging Sapi. Dinner: Garuda Chocolatos Chocolate Drink, Putih Telur Matang, Indomie Kari Ayam. Snacks/Other: Cimory Yogurt Drink, Cimory Yogurt Blueberry. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|