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anastasiia22111987
Journal
27 Sep 20
anastasiia22111987's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
80.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
809 kcal
Fat: 30.35g | Prot: 31.17g | Carbs: 101.61g.
Breakfast:
Прямо с Фермы Земляника Протертая с Сахаром, Каша Рисовая на Молоке.
Lunch:
Черкизово Ветчина по-Черкизовски, Bombbar Протеиновое Печенье Шоколадный Брауни, Вареное Яйцо.
Dinner:
Окей Виноград Черный , Storck Toffifee , Гречка с Тушенкой.
Snacks/Other:
Хлебная Карусель Хлеб Таманский, Novus Баклажан Жареный.
more...
2400 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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anastasiia22111987's Weight History
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