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View Diet Calendar, 27 September 2020:
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1028 kcal
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Fat: 34.42g | Prot: 34.35g | Carbs: 142.95g.
Breakfast: Tea with Milk, Fried Egg , Plain Paratha. Dinner: White Rice (Glutinous, Cooked) , Lentils , Raita. Snacks/Other: Plain Paratha, Tea with Milk. more...
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1702 kcal
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Exercise:
walk - 55 minutes, Resting - 23 hours and 5 minutes. more...
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 Comments
wow.. i saw your progress..Ma Sha Allah,go ahead.
08 Oct 20 by member: Areebah Sheikh
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10 Oct 20 by member: burhan785m
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Umm how much calories does lobia or black eyed beans have
27 Oct 20 by member: Lexi:
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like one cup of it as salan
27 Oct 20 by member: Lexi:
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05 Nov 20 by member: nayim79
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07 Nov 20 by member: eagle2018920
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But rice is not good in dieting......
10 Nov 20 by member: rana .h
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sophia khan's Weight History
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