Weigh In record (no journal entry) for 27 September 2020
|
63.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1283 kcal
|
Fat: 46.12g | Prot: 87.57g | Carbs: 135.71g.
Breakfast: Alpen Gold Молочный Шоколад, Перловка Отварная. Lunch: Сушеное Манго, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Перекресток Персик, Сметана , Коровка из Кореновки Творог 2%. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
on.zvereva's Weight History
|