Weigh In record (no journal entry) for 27 September 2020
|
116.6 kg
Lost so far: 21.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
812 kcal
|
Fat: 22.42g | Prot: 46.82g | Carbs: 104.97g.
Breakfast: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Jus Jeruk Nipis. Dinner: Tumis Kangkung, Daging Sapi Panggang, Sambal Goreng, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|