Weigh In record (no journal entry) for 27 September 2020
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
672 kcal
|
Fat: 24.32g | Prot: 40.85g | Carbs: 77.11g.
Breakfast: Mandubim Paçoca Rolha , Profit Whey, Mandubim Pasta de Amendoim Duo, Banana Prata. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanmatucita's Weight History
|