Weigh In record (no journal entry) for 27 September 2020
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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567 kcal
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Fat: 17.29g | Prot: 34.53g | Carbs: 71.16g.
Breakfast: Çay (Demlenmiş), Domatesler, Nimet Tam Buğday Ekmeği , Wawa İri Parçalı Ton Balığı. Lunch: İncir, Armut, Badem. Dinner: Cafex 2Si 1Arada. more...
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Losing 0.7 kg a Week
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sukruddogan's Weight History
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