Weigh In record (no journal entry) for 27 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1708 kcal
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Fat: 84.61g | Prot: 87.43g | Carbs: 139.98g.
Breakfast: Slender Wonder Protein Shake, SPAR 2% Low Fat Milk. Lunch: All Gold Tomato Sauce, Boerewors, House of Coffees Hug in A Mug Vanilla Cappuccino, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated), Mexicorn Wrap (Wholewheat & Seeds). Dinner: Lay's Thai Sweet Chilli Potato Chips, House of Coffees Hug in A Mug Vanilla Cappuccino , All Gold Tomato Sauce, Boerewors, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) . Snacks/Other: Lindt Dark Chocolate, Bakers Ginger Biscuits, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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