Weigh In record (no journal entry) for 27 September 2020
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106.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1766 kcal
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Fat: 119.67g | Prot: 60.86g | Carbs: 113.78g.
Breakfast: Tea with Milk, CSR White Sugar Sticks, Bulla Thickened Cream , Coffee. Lunch: Battered Sausage, McCain Scallop Potato Cakes, Fried Floured or Breaded Cod. Dinner: Tony Ferguson Diet Shake. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , CSR White Sugar Sticks, Bulla Thickened Cream, Coffee. more...
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Gaining 0.1 kg a Week
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