Weigh In record (no journal entry) for 27 September 2020
|
67.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
940 kcal
|
Fat: 43.12g | Prot: 38.14g | Carbs: 105.02g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Çay, Domatesler, Çay Şekerli. Lunch: Tavuk Şnitzel, Ev Yapımı Yoğurt. Snacks/Other: Algida Maraş Usulü Dondurma, Tam Buğday Bisküvi, Bitkisel Çay. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseabat's Weight History
|