Weigh In record (no journal entry) for 27 September 2020
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1655 kcal
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Fat: 72.69g | Prot: 115.81g | Carbs: 124.80g.
Breakfast: Albany Brown Bread, Grilled or Baked Pork Chop, Grilled or Baked Pork Chop. Dinner: White Rice, Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin , Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.1 kg a Week
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cheslinmatshoko's Weight History
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