Weigh In record (no journal entry) for 27 September 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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917 kcal
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Fat: 37.81g | Prot: 43.23g | Carbs: 95.20g.
Breakfast: Конти Супер Контик, Конти Супер Контик, Вареное Яйцо. Dinner: Healthy Food Паста с Курицей. Snacks/Other: Naturino Леденец. more...
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Losing 2.1 kg a Week
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Bismillah77's Weight History
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