Weigh In record (no journal entry) for 26 September 2020
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1100 kcal
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Fat: 31.96g | Prot: 53.33g | Carbs: 121.22g.
Breakfast: Morangos. Lunch: China in Box Yakisoba Clássico, Koni Store Temaki Salmão Completo sem Arroz. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Gin Tônico. Snacks/Other: Nestlé Leite em Pó Ninho, Garoto Chocolate em Pó 100% Cacau , Italac Creme de Leite. more...
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Losing 2.8 kg a Week
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Elo.moreira's Weight History
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