Weigh In record (no journal entry) for 26 September 2020
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1756 kcal
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Fat: 56.60g | Prot: 83.97g | Carbs: 229.31g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Ikan Mujair Goreng, Kentang Goreng. Dinner: Nasi Putih. Snacks/Other: Es Krim Coklat , Udang Goreng, Ikan Mujair Goreng, Jambu Biji, Sprite Sprite. more...
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Losing 2.1 kg a Week
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