Weigh In record (no journal entry) for 26 September 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1393 kcal
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Fat: 25.52g | Prot: 61.89g | Carbs: 203.77g.
Breakfast: Nestlé Leche Nido Buen Día, Wasil Porotos, Atún en Agua (Enlatado), Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Café. Lunch: Pharmaton Pharmaton, Kombucha, Vino Sauvignon Blanc, Sushi con Verduras, Sushi, Sushi Tempura, Sushi Palta. Dinner: Cotufas. more...
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Losing 1.8 kg a Week
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amaespino's Weight History
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