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smartin585
Journal
05 Nov 13
smartin585's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
99.6 kg
Lost so far:
34.2 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
783 kcal
Fat: 51.56g | Prot: 60.68g | Carbs: 16.68g.
Breakfast:
Boiled Egg.
Lunch:
Great Value Romaine Lettuce, Cherry Tomatoes, Trader Joe's Organic Free Range Chicken Broth, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg.
Snacks/Other:
Smithfield Sliced Hickory Smoked Boneless Ham.
more...
2470 kcal
Exercise:
Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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smartin585's Weight History
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