Weigh In record (no journal entry) for 26 September 2020
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68.2 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1286 kcal
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Fat: 64.63g | Prot: 81.98g | Carbs: 93.72g.
Breakfast: Nestlé Leite Ninho, Gold Achocolatado Diet . Lunch: Sabores Light Nhoque de Espinafre , Liv Up Molho Pesto com Espinafre, Molho Branco, Tabule, Sabores Light Nhoque de Espinafre , Salmão Cozido. Dinner: Liv Up Creme de Couve-Flor com Frango. Snacks/Other: Hershey's Special Dark 60% de Cacau, Pipoca, Santa Massa Pão de Alho (80g), Seara Linguiça Toscana, Pringles Pringles Queijo. more...
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1901 kcal
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Exercise:
Raking - 20 minutes, Hanging Laundry - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Débora Moura's Weight History
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