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makan siang no dikit dikit
View Diet Calendar, 26 September 2020:
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858 kcal
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Fat: 32.63g | Prot: 69.58g | Carbs: 85.39g.
Breakfast: Kecambah, Putih Telur, Prochiz Cheddar Cheese, Tahu. Lunch: Putih Telur, Tahu, Ikan Mujair Goreng, Ubi Jalar (Manis), Sambal terasi, Tomat Merah, Bayam. Dinner: Ubi Jalar (Manis), Tomat Merah, Cumi Kukus atau Rebus , Tahu, Proteina Hasil Olah Tepung Protein Kedelai, Bayam. Snacks/Other: Roti Putih, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1362 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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novaazizah1400's Weight History
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