Weigh In record (no journal entry) for 05 November 2013
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1168 kcal
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Fat: 43.48g | Prot: 57.09g | Carbs: 139.08g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Lotte, Courgette, Petits pois, Carotte, Haricot, Huile d'Olive, Poireau, Poisson. Snacks/Other: Chocolat Doux ou Noir. more...
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2336 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Vdbussche's Weight History
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