Weigh In record (no journal entry) for 26 September 2020
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1003 kcal
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Fat: 41.43g | Prot: 56.94g | Carbs: 104.52g.
Breakfast: Buah Pir, Oreo Thins Vanilla Delight, Roma Sari Gandum, Bubuk Cabai, Makaroni. Dinner: Bakso dengan Saus (Campuran), Tora Bika Diety Instant Coffee. more...
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Losing 0.7 kg a Week
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