Weigh In record (no journal entry) for 26 September 2020
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78 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1562 kcal
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Fat: 42.55g | Prot: 52.79g | Carbs: 240.52g.
Breakfast: Grapes, Apollo Pandan Layer Cake, Frisian Flag Purefarm Coconut Delight. Lunch: Indonesian Fried Sweet Potato, Freshly Squeezed Orange Juice, Indomie Mi Goreng, Grilled Chicken (Skin Not Eaten), Nasi Putih. more...
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Losing 0.4 kg a Week
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cintaidirimu's Weight History
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